Learn basic techniques in the bungee and Uplift Bungee terminology. This complete guide gives you all the information you need to get started with your bungee workout. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. What are you waiting for? I would highly recommend ANY of her classes. Our health & fitness is an intimate subject, but we don't have to journey through it alone. The top 6 safety benefits of having a bungee jump with a UK market leader are: 1. Close-up group of girls hanging on bungee rubber . Common injuries include overuse injuries of the shoulders & back, pulled muscles, bruises, fabric burn, and dizziness/nausea from spinning or being upside down.Other risks include but are not limited to sprains, broken bones, paralysis or death. Jade is an amazing Aerial Fitness instructor! We offer 4 leveled bungee classes and a Bungee Bootcamp class. READ MORE Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me She brings a lot of fun, creativity and skill to her classes. The bungee workout is an excellent way to lose weight and tone your body. You Save 15% ($30.00 USD). Anyone using electronic devices, must have headphones or the device must be muted out of respect to the clients participating in class. The UK Bungee Club is one of the worlds leading bungee jumping companies and is the market leader for Bungee Jumping in the UK. The price for drop-in classes here are $25 but they do offer monthly memberships starting at $99 per month. our studio manager at Fly Bungee Fitness, an instructor, and Jaclyn's right hand woman! Toolbox as a Fitness Instructor: Cueing/ Coaching. She was very patient with an anxious newcomer and immediately me feel comfortable and welcome. Look no further than bungee fitness if youre looking for a workout to get your heart pumping! Multiple bungee setups can be placed closer together (6-8 feet apart minimum), as students can move in unison, but ensure at least 10 feet of clearance between students and the front of the room. When choosing a band, ensure it is the right size for your body. I had such a great experience !!! Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. Bungee fitness is a relatively new workout trend that has recently gained popularity. By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. (Bungee Fit Friends) community is the accountability and support you need. Avoid loose clothing or anything that might get caught on the bungee cord. Bungee fitness is a high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. This studio is located in Boston, MA and their phone number is (617) 987-8732. Thanks so much . Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. Always fun, never spam. Pole Dancing Classes Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. Beginner Bungee Fly Fit Bungee Bungee Dance This class is very fast-paced, completing up to 8 routines. Defy gravity and experience weightlessness. This unique class targets legs, glutes and core. This unique form of exercise combines the cardio benefits of running or jumping with the resistance of a bungee cord to give you a full-body workout. The bungee cord provides a gentle, low-impact exercise that is easy on your joints. We are using bungee jumping cords and harnesses while hanging from the ceiling, in a unique lesson that is conducted in various directions, even vertically to the wall. Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. E-mail: boostbungeefitness@gmail.com She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. Bungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect. Bungee fitness has helped me enjoy the process to a healthier me. 904.451.2627 Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! When we first opened our studio, we realized the equipment in the bungee market does not meet the demand or safety of our rigorous workout. Share it with your friends so they can enjoy it too! Whether you're. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. 163 were here. Cardio This class will improve help improve posture, flexibility and balance. Participants can expect to burn average of 350-750 calories a workout, all while having fun! If you like the idea of flying, jumping, leaping & swinging; then our programing may be the perfect fit! Please contact us if you need assistance or have any questions - we're here to help! After trying it for themselves, they just knew that they had to be the one to bring it to the Tulsa area! For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. Bungee Fitness is an aerial sport that combines gymnastics, dance and aerobic high intensity workout (HIIT) in an innovative and fun way. If you haven't had a chance to try it out yet, you are missing out! This class will get your heart rate up, all while having fun! Our innovative system allows you to attach to the bungee and perform plyometric exercises like lunges, squats, jumps, flips, and more, all while experiencing the benefits of G-force movements that are easy on your joints. Get ready to laugh and UPLIFT your spirit! After attending aLevel 1 class, you are welcome to attend our Bungee Bootcamp. Group of active sports girls in black sportswear are engaged in. Their class descriptions says: Our aerial yoga classes give you a full-body workout while suspended in the air by yoga hammocks. The heavier you are, the more calories youll burn. As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. Students 17 and under who do not come with a parent or legal guardian will NOT be allowed to participate in class. Join our newsletter for sales Wear supportive shoes, such as sneakers or cross-trainers. Please be respectful of other students and keep electronic devices muted or use headphones. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. How long does it take to see results? A typical bungee fitness class can burn up to 1000 calories per hour, making it a great way to lose weight and get in shape. Please contact us if you need assistance or have any questions - we're here to help! Enjoy, Stay Fit & Stay Healthy! We introduce creative movements that can only be executed while attached to bungees. Bungee fitness was first developed in Thailand and has been in the United States since 2017. Total body workout with high-reps and low-impact movements. 5. All Fit Bungee Curriculum: The path to successful bungee training. bittersweetstudios@gmail.com. One of the great things about bungee fitness is that its low-impact, so its easy on your joints. Safety: Injury prevention. 904.451.2627 bittersweetstudios@gmail.com. So, when they got married, Cole had a goal: make his wife enjoy working out as much as he did it took him a while, but they finally found a high intensity, low impact, workout that they could enjoy together BUNGEE FITNESS. Train with us in confidence while building professional experience. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. The resistance band attaches the cord to your body. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. The great state of Florida offers a plethora of opportunities to experience this fun and exciting workout option. Wrap the other end of the cord around a sturdy object like a tree or pole. The Complete Guide to finding a Bungee Studio near me [2023 updated]. And, if you have the time, try to extend your activity to 45 minutes or even an hour. The only Bungee Fitness Studio in the NW! Uplift Active is an Aerial Fitness and Yoga Equipment Retailer proudly based in the USA. No shoes allowed in the aerial area. Stop immediately and consult your doctor if you feel any pain or discomfort. Scatter Charcoal In Your Home . Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. We have 7 spots available in each private class. These two really do have the biggest heart for helping people and strive to bless others every way that they can. In general, Bungee Fitness is a safe and fun way to get some exercise during pregnancy. Learn more about our program and pricing in our quick 15-minute call. It was a great workout and I loved being able to fly around., The fourth studio we will look at Barre Groove. 2. I went many times and enjoyed every moment of the class! One will have face come alive with big smiles as gradually one develops trust in the beginner workouts. SLING Bungee HARNESS Only available through Sling Bungee Fitness. The City of Cambridge offers a wide range of recreation programs for adults, including educational and fitness classes. This way, you can be sure that you are doing the exercises correctly and getting the most out of your workout. Its unclear who invented Bungee Fitness, but some say it originated in Japan in the early 2000s. Bittersweet Studios is committed to maintaining a safe environment to learn and train. Lets face it an active body is a healthy body. This means it is easier on your joints than other exercise types, such as running or playing tennis. Discovery Call Close. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. Our small group classes and 1:1 sessions are a great alternative. TV & Film - we have extensive experience in TV & Film with credits in some of the worlds biggest productions . The Space required for this workout is around 10 square feet. Fun moves include Dive, Star Jump, Knee Tuck and much more. CUSTOM EQUIPMENT. You can also add arm movements to your workout by swinging your arms as you bounce. Bounce out to great tunes as you improve your core stability , co-ordination and stamina. They got them in the same room and it was love at first sight! Bungee Fitness Australia is conveniently located at Tuggerah on the Central Coast, just a one-hour drive from Sydney or Newcastle. Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. Bungee Technique: Teach it right. Check MindBody for the most up to date schedule. Wear comfortable, stretchy clothing that you can move around in. Bungee fitness is a low impact, motion-based resistance training program - referred to as a bio predictable workout system. All levels! If you need to cancel or reschedule you can do so on your MindBody account. You will also need a resistance band to attach the line to your body. Orders for the Small and MediumComplete Bungee Sets will receive the S/MHarness by default. Personal Training has NO weight requirements. The key to making bungee fitness work for you is finding the suitable class and instructor to help you get the most out of your workout. If you experience pain or discomfort during bungee fitness, stop participating and consult your instructor or doctor. Why should you get your BUNGEE on with BUNGEE BLISS FITNESS? As you bounce back up, pull on the bungee cord with your arms to help propel yourself upward. The bungee cord is an essential piece of equipment, providing resistance for your workout. . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_7',118,'0','0'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bungeeqc_com-large-mobile-banner-2','ezslot_8',118,'0','1'])};__ez_fad_position('div-gpt-ad-bungeeqc_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-118{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}I have been working out with Jade for over 15 years; there is no one I would trust more with my health and exercise regime!! I love love Bungee jumping class! Choose from Scheduled Bungee Classes and Fitness, Bungee Fitness Factory is a no judgement zone. orother rigging options to make up for the height. 1. Plus, it's fast. 2023 Bittersweet Studios. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. The includedExtension Straps (daisy chains and slings) can be used to mount to an exposed structural beam or weight-bearing piping; professional installation is recommended. Participants between ages of 13 16 must be accompanied by an adult/parent. Bungee Fitness is a low impact, high intensity cardio workout that combines elements of traditional exercise, aerobic conditioning, and resistance training; all performed in your custom fitted harness attached to a bungee station. Level II : You must complete the Level 1 class before moving into this class. In our Level 4 class, we are no longer teaching. The lower impact can be beneficial for people who have knee problems or other joint issues. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! We work with the best supply chains to get you your order as quickly as possible! So why are you waiting? A bungee workout, also called "bungee fitness," is even more off the beaten path than bungee jumping. You need a space to set up your Bungee equipment, and youre good to go. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Providers of quality equipment. It is a workout that combines the elements of aerobics, dance, and acrobatics. Please see the What To Wear section. You will NOT be able to reschedule and no refunds/credits. From finding the right gear for your space, to providing the best tips on how to use it, our aerial equipment experts are here to help. (No Exceptions!). You will fill out a waiver and health questionnaire. Please note that the equipment included works in ceiling heights up to 12 feet tall. You can contact me directly to book a free consultation. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. Exercises include; balance, squats, jumps, knee fly and more! I graduated from Northern Illinois University with a Bachelors in Kinesiology. Here at Uplift Bungee you will be welcomed with smiles and love to uplift your body and spirit! Try different exercises like squats, lunges, and calf raises. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. ' And heres a review from one of their customers: I have never done anything like this before but I loved it! When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. We promise to celebrate you as you embrace & face the challenges of your journey. Bungee fitness is a full-body workout that uses your body weight as resistance. You choose how hard you want to work. Camila Quimper 1/18/2022. The resistance vitality adjustable bungee rope is the best fitness equipment to build agility and endurance. Bungee Fitness allows you to experience the joy of flight and suspension as you weave through various yoga and dance moves. Our Level 3 class is the last "teaching" class. In addition, because the bungee cord provides resistance, it can also help to build muscle and improve your overall strength. Get out there and start getting fit! Students arriving more than 5 minutes late will not be allowed to join class. You're actually on the floor, and what it does is it gets you a . We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. Flying around while fixed to the ceiling . Orders for Large and X-Large Complete Bungee Sets will receive the Large Harness by default. Improve your agility, increase your speed, strengthen your balance, and have a blast while performing tricks that defy gravity! Please contact us if you need assistance. A blonde woman working out at the gym It was invented by Eddie 'The El' Correa, a personal trainer from Atlanta, Georgia, USA in the year 1999 after he realized that the list of exercises he had created over 20 years ago worked better when attached to bungee cords. However, the weight limit is one crucial factor to consider before signing up for a class. When I first learned of bungee fitness, I was at my heaviest weight ever. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. Level 2 +, Advancing in Uplift Bungee like a Pro! Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. Click the button below to book now. Bungee fitness is a low-impact, motion-based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. They are truly best friends just like their grandmothers had hoped. We jump rain or shine. If you're interested in booking a private class, click here for more information! Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle! Participants must be at least 16 years. We want to ensure that you have the best experience while visiting our studio. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. The first is a bungee cord, purchased at most sporting goods stores. With a few simple supplies, you can start your workout today. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. Benefits of being attached to a bungee cord is that it makes it low-impact and easy on the joints when incorporating plyometric movements like lunges, squats and jumping during a workout routine. She takes the time to make you feel comfortable and explains each step along the way. Shes also a caring and supportive instructor who helps you progress at your own pace. While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. Best Resistance Training Belts: Movemint Speed Bungee Band Trainer. Peterson began her career as a personal trainer, but she soon discovered her true passion for helping people achieve their fitness goals. Get Fit with Levitate Bungee Fitness Studio in Tulsa! To cool down, slow your bouncing and allow yourself to come to a stop. Like Comments. Use tab to navigate through the menu items. $169.99 USD $199.99 USD And according to the reviews, it seems like everyone who has tried it has loved it! BELIEVE IN YOURSELF! 1. We want to be a part of your fitness journey! Through the years I have taught many group fitness classes from Lesmills Body Pump, CX, cancer programs, bootcamps, Aqua Arthritis, Stretching and more. We have 7 spots available in each private class. Bungee exercise also targets core strength horizontally in a manner that vertical training just cannot match. Prior to each class, participants step on a scale and are assigned a bungee cord based on. It is a low-impact workout that is easy on your joints and easy to do almost anywhere. Learn More SLING Bungee Cords A class just for older adults (55 and up). See how a room full of exercisers can get a full-body workout, while suspended from the ceiling,. 2. Subtropical Storm Nicole formed and approaching east coast of Florida. BungeeFIT combines a cardiovascular workout with resistance training. It is a class of 30 minutes duration providing a full body workout giving you opportunity to shape and tone. Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. Bungee fitness is a resistance program that helps tone muscles while having fun. Bungee fitness was first developed in Thailand and has been in the United States since 2017. What sets you apart from other gyms? The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Its a fitness class that uses a bungee cord to provide resistance while you work out. Time to mix it up. And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. We have 24/7/365 Ticket and Email Support. Other Benefits Include: Low Body Impact, Intense Core Development, High Endurance, Strength, Improved Flexibility and Balance, 280 lbs. PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. She was a fantastic communicator and together we coordinated a very successful event. Staying intrigued and engaged in your journey is an important key to your success. All of the equipment is logged and checked each time and tested 5. First, book our short 15-minute discovery callto chat about goals, pricing, and more. Ad Microsoft. Enjoy, Stay Fit & Stay Healthy! All Rights Reserved. You feel comfortable at any fitness level yet your challenged to the point of visible results! you become the healthy person you want to be. Jade is a beautiful dancer and a wonderful instructor. Proudly created with. The bungee cords are made to hold certain weight ranges and can support someone well over 200 pounds. Copyright 2023 Bungee Up | Powered By. Havertown's Pop Fit Studio is launching a bungee cord workout. Something went wrong. May incorporate light weights and resistances bands. Say goodbye to boring exercise routines; this is no monotonous gym workout. 11.4 miles away from Fly Bungee Fitness. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! ). The harness is the last piece of equipment that you will need. AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. In this blog post, we will be looking at the different studios and their offerings. / Photograph by Mary Clare Fischer. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. Sit down on the chair, and grasp the bungee cord with both hands. This unique workout is suitable for all levels of fitness. One must have taken at least 3 classes before. Bungee fitness is a revolutionary new system that brings low-impact workouts. San Antonio, TX 78258 Just be sure to take precautions and listen to your body. The button is Temporarily disabled, Please contact us for more information. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. In this image displayed, the person on the left had multiple emotional, mental, and physical ailments. Fitness Franchising With Astro-Durance Bungee Fitness. Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. What Should I Wear for a Bungee Fitness Class? If you enjoy the benefits of fitness but not the high impact workouts, bungee and bounce could be the solution for you! Click on this link to book a Bungee Fitness class session: https://app.fitli.com/business/exercise-in-disguise/schedule?calview=month&product=3411, Here are some reviews from their customers: I had so much fun taking this class! This class is not necessarily a choreographed class, but you will be in and out of the bungee. Rachel grew up dancing with Jaclyn from the age of two and you can . The ultimate yoga tool for strengthening, lengthening, and realigning your body. aerial yoga. Level 1 class, you are welcome to attend our Bungee Bootcamp. Close Browser Alert Banner button. Aerial arts include many wraps and positions and what seems simple in a video can be complicated and dangerous when attempted alone. The bungy I ordered is fantastic and although I'm new at this I think in time it's going to be great fun. Must use the 2 passes within 6 months of purchase. We have some awesome upcoming sales for the holidays! Want to take your group events to new heights? Please note that we have two Harness Sizes. Our mission to empower the community with resources and equipment to fly. Note that this Bungee Fitness Bootcamp is not recommended for beginners. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. We offer private bungee classes, perfect for office parties, bachelorette parties, team building experiences, birthday parties, or just for a fun weekend with friends! Transform your body at Pure Barre in Mason, OH and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. The price of their class is $30 and their class description is as follows: Bungee fitness is a heart-pumping, full-body workout that uses your own body weight and gravity to tone muscles, improve cardio endurance, and build strength. Here is a review from one of their customers: I absolutely loved this class! Your input is very much appreciated. Bungee fitness is also an excellent workout for people who want to burn calories without putting too much strain on their bodies. Uplift your fitness routine to new heights with this fun, innovative approach to group exercise! We offer specific beginner bungee sessions as well as one multilevel session per week As a Certified Personal Training, I provide different training opportunities outside our group bungee classes! Bungee Fitness is an excellent workout for people of all fitness levels. These stubborn ladies did everything in their power to get Cole & Sav together. I have been in the fitness industry for 15 years. It is 6:10 p.m. can be used for ceilings 12 feet and under; this equipment is recommended to be professionally installed. Skip to content 904.451.2627 bittersweetstudios@gmail.com A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. When the body moves, the cord moves with it and provides resistance. Before you begin, you will need a few things, including a bungee cord, a doorframe, and a sturdy chair or bench. Uplift Active Bungee Fitness Set - Suspension Training for Bungee. Are there any restrictions? Then, we will schedule your first training session to start your fitness journey! 5 best Bungee Fitness Equipment for reviews. Get a full body cardio/conditioning exercise with the resistance of a flying bungee.
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